Thank you for taking the quiz!
0–8 = Low Survival Mode *
9–16 = Moderate Survival Mode **
17–24 = High Survival Mode ***
(Knowing your profile is step one. But knowing how to fix it is where the real change happens.)
*LOW SURVIVAL MODE SCORE RESULTS
Your Results: Mild Signs of Survival Mode
Your responses suggest you may not be deeply stuck in survival mode right now—but you may be showing early signs of chronic stress, emotional overload, or self-disconnection.
You may still notice things like:
difficulty slowing down without guilt
prioritizing responsibilities over yourself
occasional emotional numbness or irritability
losing touch with what you actually need or want
This is often the stage where women are still functioning relatively well—but are beginning to feel “off.”
Not burned out.
Not fully disconnected.
Just… not fully connected to themselves either.
That matters.
Because these patterns usually don’t disappear on their own.
→ → Your Next Step
This is a great time to reconnect with yourself before deeper exhaustion or disconnection sets in.
The Survival Mode Reset Workbook
A guided 4-week workbook to help you:
✔ reconnect with your identity
✔ strengthen self-trust
✔ recognize your stress patterns
✔ begin choosing yourself without guilt
You don’t have to wait until things get worse to come back to yourself.
**MODERATE SURVIVAL MODE SCORE RESULTS
Your Results: Moderate Survival Mode Patterns
Your responses suggest you may currently be operating in survival mode.
This often means you’ve been carrying stress, responsibility, and emotional overload for long enough that functioning has become your default setting.
You may look okay from the outside.
But internally, you may be experiencing:
chronic exhaustion
emotional numbness or irritability
difficulty resting or slowing down
feeling disconnected from your needs, wants, and identity
At this stage, many women begin asking:
“Why don’t I feel like myself anymore?”
Not because anything is wrong with them.
But because survival mode tends to disconnect us from ourselves over time.
This is common.
And it is workable.
What this means
You likely don’t need more discipline.
You likely need reconnection.
A way to understand what’s happening internally—and begin gently rebuilding your relationship with yourself.
→ → Your Recommended Next Step
The Survival Mode Reset Workbook
This 4-week guided workbook helps you:
✔ understand your survival patterns
✔ reconnect with yourself
✔ rebuild self-trust
✔ create sustainable self-led routines
This can be the beginning of feeling like yourself again.
***HIGH SURVIVAL MODE SCORE RESULTS
Your responses suggest you may be deeply operating from survival mode right now.
This often happens when stress, responsibility, emotional labor, or overwhelm have been running in the background for so long that your system has adapted to constant output.
This can look like:
chronic exhaustion
emotional numbness or shutdown
irritability or overstimulation
difficulty resting without guilt or anxiety
feeling disconnected from yourself, your needs, or your identity
You may be highly functional externally.
But internally, you may feel depleted, detached, or like you’ve lost yourself somewhere along the way.
If this is you:
You are not failing.
But your current way of functioning may no longer be sustainable.
Something likely needs to change.
You do not need to overhaul your entire life overnight.
You need a place to begin.
A guided 4-week reset designed specifically for women who feel overwhelmed, disconnected, and stuck in chronic survival patterns.
Inside, you’ll begin to:
✔ understand what’s happening internally
✔ reconnect with your identity and needs
✔ rebuild self-trust
✔ create a gentler path forward
You deserve more than just getting through the day.
Disclaimer: This product is for personal use only. I am not a doctor or a therapist. Just someone who has gone through it alone and does not want anyone else to feel like that. Results may vary.
Copyright © 2026 Rebecca Shankel - Towards A Great Life - All Rights Reserved